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People punish their feet daily by wearing ill fitting shoes or by walking around on feet that do not function properly. Educate yourself and start improving the health of your feet.
Foot Fact Number 1
25 % of the Bones in the Body are in your Feet
Foot Fact Number 2
The average person takes 8,000 to 10,000 steps per day
Your feet have an important job; they carry you throughout the day, with every step making an impact on your body. If your foot functions improperly it will have an effect on joints higher up the kinetic chain (your ankle, knee, hip and spine). This may result in pain or discomfort. Most individuals will seek out medical attention for the symptoms they are experiencing in their joints, but do not realize the source of their pain is their feet.
Foot Fact Number 3
The Right Running Shoe for You…
Foot Fact Number 4
60-70% of People with Diabetes have Mild to Severe Forms of Nerve Damage, Often Impairing the Sensation of the Feet
Foot Fact Number 5
Many Foot Conditions (Bunions, Calluses, Corns, etc.) Are Caused by Ill Fitting Shoes
Most individuals buy shoes that do not properly fit their feet and that tend to aggravate foot ailments. When shopping for shoes make sure you go in the afternoon - your feet swell during the day. Also bring the proper socks for the style of shoe you will be buying, and if applicable, bring your custom orthotics. Shoe sizes vary based on the shoe make and style - do not always assume you will be the same size every time.
Achieving the Proper Fit:
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